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How to Make a Cloth Mask-featured

How to Make a Cloth Mask

May 11 saw the Netherlands emerge from its seven-week “intelligent lockdown” caused by the global coronavirus pandemic.

Better Posture Guide-featured

Why Do YOU Need Better Posture?

We spend most of our lives sitting down. But this sedentary lifestyle can leave us slouching, stiff, and even injured. There are hundreds of reasons why you need better posture, and thankfully, plenty of ways to correct your posture today.

New Coronavirus Measures-featured

May 11th – New Coronavirus Measures In Effect

The Netherlands has been in an intelligent lockdown for about 7 weeks now due to the novel Coronavirus. On Wednesday, May 6th, 2020 Dutch Prime Minister Mark Rutte announced new Coronavirus measures which indicate the lockdown which has slowed the Dutch economy may be coming to an end.

[Video] Coronavirus Myths Debunked

Interesting times we are living in, but we don’t need to tell you that! The Coronavirus (COVID-19) seems to be everywhere, bringing typical levels of alarm across the world. Much of this is valid, rooted in medical fact. Unfortunately, there are a lot of myths circulating as well.

Healthcare in the Netherlands Explained

One of the things that you never want in a country you have just moved to is an urgent need for emergency health treatment. It’s Saturday – who do you call? Where do you go? How does the administration work? Is a trip to the hospital covered by your insurance?

Tips for keeping your teeth healthy-featured

Daily Tips for Keeping Your Teeth Healthy

Regular trips to the dentist are obviously essential for the health of your teeth. But dental repairs can be expensive, even from dentists in the Netherlands. As prevention is better than cure, it is very possible to avoid cavities, tooth decay, gum inflammation, and other such problems altogether. This will, in turn, reduce those painful…

Better oral health-expat republic-featured

10 Habits to Teach Your Kids for Better Adult Oral Health

Helping your children to adopt a good oral hygiene routine is probably one of the best things you can do for their lifelong general health. The quality of your child’s health as they grow is deeply connected to their oral hygiene. Without being taught good dental care from a young age, children run the risk…

ONVZ, the Netherlands’ First Health Insurer with an English-Language Online Platform

ONVZ customers who do not speak Dutch can now manage their health-care plan online in English. ONVZ is the first health insurer in the Netherlands to offer a bilingual platform. Besides the website, policy terms and conditions and the Service Centre, MijnONVZ is now also available in English. The MijnONVZ personal online environment lets ONVZ…