Learn about managing stress, the science of stress and preventing burnout!
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12Oct
2022
2022
Managing Stress Like a Pro & Preventing Burnout
We all experience varying levels of stress in our lives. In fact, consistent stress is undoubtedly one of the worst things for your body, mind, and soul. Whether it’s a demanding job, relationship troubles, overwhelming family life or maintaining a healthy work-life balance, stress can creep up on you and wreak havoc on your well-being.
We’ve all felt it, but what is stress? What is the science behind it? In this webinar, we’ll delve deep into the science of stress and stress management and the tools you can use to help you better manage stress now and prevent possible burnout in the future.
In this webinar, we’ll discuss:
- The impact of stress on your body and mind
- The different forms of stress
- The 3 stages of stress and how to recognize the symptoms
- Stress & the nervous system
- How to manage the stress response cycle
- Stress and stress management tools
- Tips & tricks
When & Where:
When: Wednesday, October 12 2022
Time: 19:00 – 20:30 CET
Where: Online
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It’s never too late to start living a happier, balanced, healthier and fuller life with less stress. Chronic stress can lead to burnout and loads of other health issues. So take charge and discover a life where you control stress and not the other way around. Life is short so make the most of it!
About the speaker
Anna Jenkins is a Health & Wellness Coach who specializes in stress management, helping corporations to improve employee well-being, and private clients improve life balance, increase energy, and level up performance. She supports career-focused individuals in creating more time and energy to perform well at work and be more present in their personal lives. Her coaching covers core concepts of well-being—self-awareness, stress management, sleep & recovery, physical activity, mindfulness, and nutrition. These science-based concepts create the base to build a well-balanced life.