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Mental Health Tips for Expats

Mental Health Tips for Expats   One in four people will experience a mental health issue at some point in their lives. Some disorders – like depression – can be partially genetic, but our lifestyles can trigger these issues too. We got in touch with Jeanine Souren, a psychologist and head of international affairs at…

Sit Up and Thrive

Sitting in front of a computer with a 9kg car tire hanging around your neck doesn’t seem very comfortable, does it? At Amsterdam-based Thrive Chiropractic, Kate Cox sees all kinds of people; from busy mothers juggling work and family to desk jockeys grinding their bodies into the ground presenting symptoms of forward head posture (FHP)….

Posture Matters. Don’t be the hunchback of Amsterdam.

Posture matters. Don’t be the hunchback of Amsterdam.   From the moment we wake up to the moment we go to sleep, we now spend most of our waking hours perched in front of a screen or buried into our phones. We work in front of a screen, we relax in front of a screen,…